If the treatment of the erectile dysfunction is restricted by the use of the pills, do not wait for the effect. All medications for the treatment of the impotence give a temporal effect, and there is no guarantee that you will be able to take them regularly. A physical activity is one of the most effective tools for the ED treatment and will help to improve the erection and the entire work of the body.
To have a hard erection, it is necessary to follow two conditions:
In order to keep your body up, it is not obligatory to go to the fitness club and exhaust yourself with hard exercises. It is enough to spend 30 minutes a day and do correct physical exercises that are aimed at the improvement of the potency.
What exercises help to improve the potency?
In order to affect the improvement of the erection, it is necessary to do exercises that improve the blood circulation in the organs of the small pelvis, improve the muscles of the pelvic floor, and train the heart.
Complex exercises will also do where the whole body is trained and many muscles work. The body gets stress during these trainings, and this stimulates a production of testosterone.
The best exercises to improve the erection at home
- Kegel exercises
This is a set of the exercises to improve the muscles of the pelvic floor, and it is very useful during the erectile dysfunction and a premature ejaculation. Doing these exercises does not require special skills or a big space. You can do them anywhere: at work, at home, or in the car. They improve the muscles of the pelvic floor, keep them up and have a positive effect on the blood circulation in the penis. Due to the control of the muscle tone, a man can prolong the sexual intercourse and he has intensive sensations during orgasm.
- Cardio exercises.
To have a constant erection, a healthy cardiovascular system is required. The cardiovascular loads train the cardiac muscle, make it more resistant during the physical loads and allows to transfer a lot of the blood within minimal amount of time. Your erection will be weak without a good heart, and it does not matter how good your pelvic floor muscles are.
Jumps, run in place, squats without weight may be used at home as a cardio training. If you have a possibility, run around your house. Just spend at least 30-40 minutes for the cardiovascular trainings. But do it 2-3 times per week. This will be enough.
- Squats and lunges.
Any exercises for legs increase the blood circulation in the area of the small pelvis, reduce the congestion, and stimulate a production of testosterone. Big weights are not necessary. Also, squats and plie will be useful and develop the internal part of the thigh and anus muscles. Unlike the common squats, the knees and toes are placed aside during plie, and the body gets down at right angle. In this case, the load goes to the pelvic area.
It is difficult to have a good potency without training the muscles of the lower part of the belly. To improve the lower part, you can lift legs lying on the back. You should lay on the back, straight legs and lift just legs making right angle 90 degrees. Then, the legs are slowly put down without touching the floor. Do it 10 times. At first, it will be difficult but the trainings will help to improve the needed muscles. Also, “bicycle” exercise is very effective and will improve the abs and thighs.